best weight loss exercises
If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. Drum roll, please!

The best exercise to lose weight is: "the exercise you'll do," says Timothy Church, MD, MPH, PhD, a professor at Pennington Biomedical Research Center in Baton Rouge, La.
exercise for weight loss
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Do-It-Yourself Fitness
It wasn't so long ago that we thought the best way to exercise without going to the gym was to turn our bedrooms or living rooms into fully equipped home gyms. We pushed aside our stereos, TVs, even our beds to make room for everything from treadmills to stationary bikes to total gym machines. For some, this approach worked - and still does. But some experts say they believe that increasingly, people are turning away from high-tech home equipment and getting back to the fitness basics. top cardio exercises